Exercise Classes

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"Sweat, Smile, Repeat"

We promote health and well-being through a variety of free fitness classes—both online and in person—tailored to meet diverse community needs. Our commitment to physical activity as a key to good health drives us to continue delivering accessible, inclusive services that support healthier lifestyles for all.

Why is exercise important for health?

Regular exercise reduces the risk of major illnesses by up to 35% (NHS), including heart disease, stroke, and diabetes. It improves strength, boosts mood, aids weight control, and enhances immunity. Just 150 minutes of moderate activity per week can significantly improve overall physical and mental well-being.

The Need for Exercise in Greater Manchester and the UK

In Greater Manchester, 32% of adults are physically inactive—above the UK average, where 1 in 4 adults exercise less than 30 minutes weekly. Inactivity is especially high among BAME women, carers, and housewives, increasing risks of obesity, heart disease, and poor mental health. The need for action is urgent.

Addressing the Challenges: Initiatives During COVID-19

During lockdown, we launched online exercise classes and home workout plans to keep people active and connected. These initiatives supported physical and mental well-being, helping individuals maintain healthy routines despite COVID-19 restrictions.

Join Mustafia Sharif

Join Mustafia Sharif in our comprehensive approach to health and well-being, where we are committed to fostering a healthier, happier community in the Greater Manchester area and beyond.

Continuing Our Commitment

As we move forward, we remain dedicated to promoting physical activity and improving the health and well-being of individuals in our community. Through our exercise classes, we aim to empower individuals to lead active and healthy lifestyles, regardless of their age, background, or fitness level. By providing accessible and inclusive exercise opportunities, we strive to make a positive impact on the health and happiness of our community members.

Join Us for a Healthier You

“Embrace Wellness in Every Move”

Whether you’re looking to boost your fitness, improve your mental well-being, or simply connect with like-minded individuals, our exercise classes offer something for everyone. Join our community and embark on a journey towards better health and happiness.

If you’re interested in supporting our Exercise Classes projects and other initiatives in the UK, click below to learn more and contribute to our cause.

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