A successful wellbeing project that brought residents together through accessible health activities.
Heartbeat Wellness showed how friendly, culturally aware community sessions can help people take practical steps towards better health while building new friendships.
Objectives
- Improved confidence
- Greater social connection
- Better awareness of support
- Positive activity habits
Activities
- Wellbeing conversations
- Gentle movement
- Health awareness
- Peer encouragement
Related projects
Proposed
Live Well, Connect Well
A proposed programme connecting wellbeing and community participation.
Explore project
Ongoing programme
Awareness Sessions & Seminars
Accessible, expert-led conversations about physical, mental and emotional wellbeing.
Explore project
Ongoing programme
Exercise Classes
Inclusive online and onsite exercise suitable for different starting points.
Explore project