Inclusive online and onsite exercise suitable for different starting points.
Friendly exercise sessions make physical activity feel achievable rather than intimidating. Facilitators encourage participants to work at an appropriate pace and enjoy movement with others.
Objectives
- More regular movement
- Improved confidence
- Reduced isolation
- Healthier daily routines
Activities
- Low-impact exercise
- Online participation options
- Warm-up and cool-down guidance
- Social time after activity
Related projects
Proposed
Live Well, Connect Well
A proposed programme connecting wellbeing and community participation.
Explore project
Completed
Heartbeat Wellness
A successful wellbeing project that brought residents together through accessible health activities.
Explore project
Ongoing programme
Awareness Sessions & Seminars
Accessible, expert-led conversations about physical, mental and emotional wellbeing.
Explore project